The Hormone-Balancing Power of Raw Carrots: A Natural Fix for Oestrogen Dominance

Let’s talk about raw carrots. Not the sad, dried-out baby carrots in the back of your fridge. We’re talking fresh, crisp, ribboned beauties that might just be your secret weapon against oestrogen dominance.

Why Should You Care About Oestrogen Dominance?

Oestrogen dominance happens when there’s too much oestrogen in the body relative to progesterone. This can lead to symptoms like bloating, mood swings, stubborn weight gain, PMS from hell, and just a general 'why is my body doing this' vibe.

Enter raw carrots. Turns out, they’re not just for bunnies and health-conscious Instagram influencers. They contain unique fibres that help bind and escort excess oestrogen out of your body, preventing it from recirculating like an ex who just won’t leave you alone.

When to Eat Raw Carrots

Timing is everything. Ideally, eat them daily, and if you want to get fancy, have them in the morning or midday for best results. That way, your body has time to process and eliminate unwanted hormones before they wreak havoc on your evening.

What Else Are They Good For?

Besides their hormonal superpowers, raw carrots:

• Support gut health (hello, happy microbiome!)
• Help with digestion and regularity (bye, bloating)
• Are packed with beta-carotene for that natural glow

Now, let’s make this delicious and functional with a quick, easy recipe:

Raw Carrot & Edamame Salad

Ingredients:

• 2 large raw carrots, ribboned (use a peeler for those fancy strips)
• 1/2 cup shelled edamame (protein boost, yes please!)
• Bunch of fresh coriander
• 1 tsp grated ginger
• 1 clove crushed garlic
• Chopped jalapeños (depends on how spicy you like it)
• 1 tbsp sesame oil
• 1 tsp white wine vinegar
• 1 tbsp soy sauce
• Optional: sesame seeds and a squeeze of lime for extra zing

Instructions:

1. Ribbon your carrots into a bowl
2. Add the edamame, coriander, ginger, garlic, jalapeños
3. Mix the sauce. Sesame oil, white wine vinegar and soy sauce
4. Toss everything together until evenly coated.
5. Sprinkle with sesame seeds and a squeeze of lime if you’re feeling fancy.
6. Eat immediately and feel like a health goddess.

That’s it! A simple, hormone-balancing, fibre-packed dish that actually tastes amazing.

So, if you’re dealing with oestrogen dominance (common in endometriosis and fibroids) , consider making raw carrots your daily bestie. Your hormones will thank you, and so will your taste buds. 😉